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Group Meditation! Relaxing, Calming Max Meditation (™)
January 3 @ 7:30 pm - 9:00 pm$20
Welcome peace and calm into your life with this meditation. Join us to de-stress, relax, and have fun… Enjoy a more calm life and spread the peace to our whole community. No previous experience with meditation is required!
If you would like support in maintaining balance, clarity, and relaxation, this is the class for you! You can also enhance your creativity with this relaxing evening meditation. Monday, January 3, 7:30 pm to 9:00 pm in Hillcrest. Free street parking at meters. Classes are $20 per session. Cash or Venmo is accepted at the time of class.
Meditation helps clear the mind, calm the body, and lets our creativity emerge. This is a style of meditation made for the Western mind.
We will work with the breath, relaxing the body, and a gentle guided visualization. No prior experience needed and we sit in chairs, not on the floor for this style of meditation.
Max Meditation (™) System is a relaxing and effective style of meditation made for the Western mind. Many students have come to me stating that they had previous difficulties in meditation. Max Meditation has allowed many people in North America, South America, and Europe to enjoy the benefits of meditation with ease. Benefits may include: more sound sleep, reduced worry, reduced stress, better ability to remain objective during times of challenge, more positive outlook, increased creativity.
Dawn is a certified Max Meditation (™) coach with the Modern Mystery School.
Blessings on your journey and see you soon!